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There is nothing like the feeling of flying that comes from riding a bike, but getting the confidence to go out and ride takes time. Our Bicycle Basics series is designed to empower new riders and pass on the joy that comes from cycling. SRAMbassador and Liv Racing athlete Ayesha McGown teaches riders to change a flat, how to safely commute, how to shift, and so much more. Join us on this exciting ride!

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Shifting Gears

Getting into the right gear at the right time takes practice. Watch SRAMbassador and Liv Racing athlete Ayesha McGown for part three of her Bike Basics class as she talks about shifting gears on your bike.

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Fix a Flat with Ayesha McGowan

Learn some basic bike vocabulary, the difference between some components, what you should be carrying with you on a ride, and how to fix a flat.

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Commuting by Bike with Ayesha McGowan

Ayesha covers what you should wear, how to prepare, and other ways to safely commute by bike.

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